Fitness Books

Tired of workouts that take too much time or require special equipment? Sick of giving your all and getting NO RESULTS? Then this is for you! Tried and tested for more than 15 years at my FITCAMPS, this high-intensity interval workout OUT- PERFORMS slicker, more commercial and "brand" name workouts. Forget the gimmicks. Get rid of the gizmos. Get busy getting results NOW. Use the DVD at home with a stationary bike. Take the audio with you anywhere you go and use it for running, power walking, swimming, ellipticals, stationary or recumbant bikes, any exercise that can be ramped up or down as needed.

With these products you have me on your home screen or in your ear walking you through the basics and explaining the proper way to get the most out of less than 20 minutes! You don't even have to watch the clock, I do that for you. 

I love it when people say to me, "You must live in the gym. How many hours do you work out each day?" They can't believe it when I tell them that I work out LESS than they do. Now you can too.

Tired of workouts that take too much time or require special equipment? Sick of giving your all and getting NO RESULTS? Then this is for you! Tried and tested for more than 15 years at my FITCAMPS, this high-intensity interval workout OUT- PERFORMS slicker, more commercial and "brand" name workouts. Forget the gimmicks. Get rid of the gizmos. Get busy getting results NOW. Use the DVD at home with a stationary bike. Take the audio with you anywhere you go and use it for running, power walking, swimming, ellipticals, stationary or recumbant bikes, any exercise that can be ramped up or down as needed.

With these products you have me on your home screen or in your ear walking you through the basics and explaining the proper way to get the most out of less than 20 minutes! You don't even have to watch the clock, I do that for you. 

I love it when people say to me, "You must live in the gym. How many hours do you work out each day?" They can't believe it when I tell them that I work out LESS than they do. Now you can too.

Based on the science behind the health breakthrough that won the 2009 Nobel Prize in Medicine, The Immortality Edge is the book that shares the priceless secrets to your long and healthy life.

When Carol Greider, Elizabeth Blackburn, and Jack Szostak won the Nobel Prize for their pioneering research on telomeres and telomerase, few people at the time outside the scientific world understood the truly life-changing implications of their work and how their amazing discoveries could be used to slow aging and the onset of diseases like Alzheimer's and cancer. The first popular book on this huge breakthrough, The Immortality Edge translates the latest research into a highly prescriptive program that will show you how to live a longer and more vital life by protecting your telomeres.

Telomeres keep our chromosomes intact, in the manner of the plastic caps that hold the ends of shoelaces together. As cells divide and replicate, telomeres eventually shorten; when they become too short, cells die. The Immortality Edge provides a great news that you can slow telomere shortening and rejuvenate your cells by making relatively simple health and lifestyle changes. This extraordinary book The Immortality Edge shows you how, step by step.

How many books do you know of that really deliver on their promise? Well, this is such a guide. David Kekich has devoted his life to finding the important elements that can add years to all of our lives. He regularly meets with and interviews top scientists in key fields, searching for remedies to AGING. This book provides a step-by-step guide to taking action NOW to add decades to  your life. It contains simple, easy-to-implement solutions that anyone can do. Think of it as an operating manual for the human body. I love this guy and what he's up to.

This is an updated version and expanded version of the earlier publication, exclusive to FITCAMP followers,  and it has not been seen anywhere else. Get the inside track now.